Hatha Yoga Series

Hatha Yoga is a traditional, well-rounded practice that focuses on mindful movement, steady breathing, and conscious alignment. Poses are practiced at a slower, more intentional pace, allowing time to build strength, flexibility, and body awareness. With an emphasis on balance between effort and ease, Hatha yoga supports both physical stability and mental clarity. This practice is accessible to all levels and offers a grounding, calming experience that leaves you feeling centered and refreshed.

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